Monday 13 Dec
Mon 13 Dec
Tuesday 14 Dec
Tue 14 Dec
Wednesday 15 Dec
Wed 15 Dec
Thursday 16 Dec
Thu 16 Dec
Friday 17 Dec
Fri 17 Dec
Saturday 18 Dec
Sat 18 Dec
Sunday 19 Dec
Sun 19 Dec
AF Crosstraining
07:00 - 08:00
Elijah Ongeri
Functional Fitness
08:00 - 09:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Elijah Ongeri
Functional Fitness
10:00 - 11:00
Winnie Okoth
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Cutz and Shredz
17:00 - 18:00
Franklyn Lujaja
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Kettlebell WOD
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Kickboxing
09:30 - 10:30
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Power Yoga
18:00 - 19:00
AF Crosstraining
07:00 - 08:00
Elijah Ongeri
Functional Fitness
08:00 - 09:00
AF Crosstraining
09:00 - 10:00
Kickboxing
09:00 - 10:00
COACHES WOD
10:00 - 11:00
Yoga
09:00 - 10:00
Strength WOD
10:30 - 12:00
Elijah Ongeri