Monday 20 Dec
Mon 20 Dec
Tuesday 21 Dec
Tue 21 Dec
Wednesday 22 Dec
Wed 22 Dec
Thursday 23 Dec
Thu 23 Dec
Friday 24 Dec
Fri 24 Dec
Saturday 25 Dec
Sat 25 Dec
Sunday 26 Dec
Sun 26 Dec
Functional Fitness
05:00 - 06:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Functional Fitness
05:00 - 06:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
AF Crosstraining
17:00 - 18:00
Cutz and Shredz
17:00 - 18:00
Franklyn Lujaja
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
AF Crosstraining
07:00 - 08:00
Functional Fitness
08:00 - 09:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Open Gym
07:00 - 10:00
Open Gym
10:00 - 12:00
Open Gym
12:00 - 14:00
Open Gym
14:00 - 18:00
Open Gym
07:00 - 10:00
Open Gym
10:00 - 12:00
Open Gym
12:00 - 14:00
Open Gym
14:00 - 18:00