Monday 06 Dec
Mon 06 Dec
Tuesday 07 Dec
Tue 07 Dec
Wednesday 08 Dec
Wed 08 Dec
Thursday 09 Dec
Thu 09 Dec
Friday 10 Dec
Fri 10 Dec
Saturday 11 Dec
Sat 11 Dec
Sunday 12 Dec
Sun 12 Dec
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Cutz and Shredz
17:00 - 18:00
Franklyn Lujaja
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Kickboxing
09:30 - 10:30
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Power Yoga
18:00 - 19:00
12 hour Workout Challenge
07:00 - 08:00
12 hour Workout Challenge
08:00 - 09:00
12 hour Workout Challenge
09:00 - 10:00
(Kick)Boxing
09:00 - 10:00
12 hour Workout Challenge
10:00 - 11:00
12 hour Workout Challenge
11:00 - 12:00
12 hour Workout Challenge
12:00 - 13:00
12 hour Workout Challenge
13:00 - 14:00
12 hour Workout Challenge
14:00 - 15:00
12 hour Workout Challenge
15:00 - 16:00
12 hour Workout Challenge
16:00 - 17:00
12 hour Workout Challenge
17:00 - 18:00
12 hour Workout Challenge
18:00 - 19:00
Yoga
09:00 - 10:00
Strength WOD
10:30 - 12:00
Wouter Visser