Monday 04 Feb Mon 04 Feb
Tuesday 05 Feb Tue 05 Feb
Wednesday 06 Feb Wed 06 Feb
Thursday 07 Feb Thu 07 Feb
Friday 08 Feb Fri 08 Feb
Saturday 09 Feb Sat 09 Feb
Sunday 10 Feb Sun 10 Feb
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
Powerlifting 18:00 - 19:00  
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
Jiggy Bounce Dance Class 19:00 - 20:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
Aerial Fitness 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
 
 
 
(Kick)boxing 18:30 - 19:30  
 
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
Pace Kid's Fitness Prorgram 09:00 - 10:00  
 
SWEAT STATION 10:00 - 12:00 Edmund Mujumba 
Aerial Fitness 10:00 - 11:00  
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri