Monday 28 Jan Mon 28 Jan
Tuesday 29 Jan Tue 29 Jan
Wednesday 30 Jan Wed 30 Jan
Thursday 31 Jan Thu 31 Jan
Friday 01 Feb Fri 01 Feb
Saturday 02 Feb Sat 02 Feb
Sunday 03 Feb Sun 03 Feb
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
Powerlifting 18:00 - 19:00  
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
Jiggy Bounce Dance Class 19:00 - 20:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
Aerial Fitness 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
 
 
 
(Kick)boxing 18:30 - 19:30  
 
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
Pace Kid's Fitness Prorgram 09:00 - 10:00  
 
Aerial Fitness 10:00 - 11:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri