Monday 11 Feb Mon 11 Feb
Tuesday 12 Feb Tue 12 Feb
Wednesday 13 Feb Wed 13 Feb
Thursday 14 Feb Thu 14 Feb
Friday 15 Feb Fri 15 Feb
Saturday 16 Feb Sat 16 Feb
Sunday 17 Feb Sun 17 Feb
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
Powerlifting 18:00 - 19:00  
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
Jiggy Bounce Dance Class 19:00 - 20:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
Aerial Fitness 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
 
 
 
(Kick)boxing 18:30 - 19:30  
 
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
Pace Kid's Fitness Prorgram 09:00 - 10:00  
 
Aerial Fitness 10:00 - 11:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri