Monday 07 Jan Mon 07 Jan
Tuesday 08 Jan Tue 08 Jan
Wednesday 09 Jan Wed 09 Jan
Thursday 10 Jan Thu 10 Jan
Friday 11 Jan Fri 11 Jan
Saturday 12 Jan Sat 12 Jan
Sunday 13 Jan Sun 13 Jan
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Functional Fitness 17:00 - 18:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
 
 
 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)Boxing 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Functional Fitness 17:00 - 18:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Powerlifting 18:00 - 19:00  
 
 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
Jiggy Bounce Dance Class 19:00 - 20:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Functional Fitness 17:00 - 18:00  
(Kick)Boxing 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
Aerial Fitness 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
 
 
 
 
 
(Kick)boxing 19:00 - 20:00  
Functional Training WOD 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
Aerial Fitness 10:00 - 11:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri