Monday 24 Dec Mon 24 Dec
Tuesday 25 Dec Tue 25 Dec
Wednesday 26 Dec Wed 26 Dec
Thursday 27 Dec Thu 27 Dec
Friday 28 Dec Fri 28 Dec
Saturday 29 Dec Sat 29 Dec
Sunday 30 Dec Sun 30 Dec
Functional Fitness 05:30 - 06:30 Wouter Visser 
Functional Fitness 06:30 - 07:30 Wouter Visser 
Bootcamp 08:00 - 09:00  
 
 
 
Workout of the day 10:00 - 11:00  
 
 
Open WOD 14:30 - 17:00  
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
(Kick)boxing 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
Z6 CROSS TRAINING 08:00 - 09:00 Carolyne Nikky Gumo 
Bootcamp 09:00 - 10:00  
 
(Kick)boxing 11:00 - 12:00  
Functional Fitness 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
(Kick)boxing 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
Z6 CROSS TRAINING 08:00 - 09:00 Carolyne Nikky Gumo 
Bootcamp 09:00 - 10:00  
 
(Kick)boxing 11:00 - 12:00  
Functional Fitness 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
(Kick)boxing 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
Z6 CROSS TRAINING 08:00 - 09:00 Carolyne Nikky Gumo 
Bootcamp 09:00 - 10:00  
 
(Kick)boxing 11:00 - 12:00  
Functional Fitness 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
(Kick)boxing 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
Z6 CROSS TRAINING 08:00 - 09:00 Carolyne Nikky Gumo 
Bootcamp 09:00 - 10:00  
 
(Kick)boxing 11:00 - 12:00  
Functional Fitness 11:00 - 12:00