Monday 17 Dec Mon 17 Dec
Tuesday 18 Dec Tue 18 Dec
Wednesday 19 Dec Wed 19 Dec
Thursday 20 Dec Thu 20 Dec
Friday 21 Dec Fri 21 Dec
Saturday 22 Dec Sat 22 Dec
Sunday 23 Dec Sun 23 Dec
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
 
 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
Powerlifting 18:00 - 19:00  
 
 
 
Dancing 19:00 - 20:30  
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
(Kick)boxing 18:00 - 19:00  
Aerial Fitness 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Bootcamp 18:00 - 19:00  
 
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00  
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
(Kick)boxing 19:00 - 20:00  
Functional Training WOD 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
Open WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Edmund Mujumba