Monday 12 Nov Mon 12 Nov
Tuesday 13 Nov Tue 13 Nov
Wednesday 14 Nov Wed 14 Nov
Thursday 15 Nov Thu 15 Nov
Friday 16 Nov Fri 16 Nov
Saturday 17 Nov Sat 17 Nov
Sunday 18 Nov Sun 18 Nov
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
 
Open WOD 14:30 - 17:00 Alpha Fit Team 
 
(Kick)boxing 17:00 - 18:00 Edward Otieno 
Functional Fitness 17:00 - 18:00 Joan Mumbi 
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
 
(Kick)boxing 19:00 - 20:00 Edward Otieno 
Functional Fitness 19:00 - 20:00 Sybren Jansma 
HIIT 19:00 - 20:00 Elijah Ongeri 
 
Functional Fitness 05:30 - 06:30 Sybren Jansma 
Z6 CROSS TRAINING 05:30 - 06:30 Edmund Mujumba 
 
Functional Fitness 06:30 - 07:30 Sybren Jansma 
Z6 CROSS TRAINING 06:30 - 07:00 Edmund Mujumba 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
Weight Lifting 09:30 - 10:30 Sybren Jansma 
Z6 CROSS TRAINING 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00 Alpha Fit Team 
 
(Kick)boxing 17:00 - 18:00 Edward Otieno 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 18:00 - 19:00 Edward Otieno 
Z6 CROSS TRAINING 18:00 - 19:00 Edmund Mujumba 
 
 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00 Alpha Fit Team 
 
(Kick)boxing 17:00 - 18:00 Edward Otieno 
Functional Fitness 17:00 - 18:00 Joan Mumbi 
Bootcamp 18:00 - 19:00 Elijah Ongeri 
Powerlifting 18:00 - 19:00 Sybren Jansma 
Yoga 18:00 - 19:00  
 
 
(Kick)boxing 19:00 - 20:00 Edward Otieno 
Dancing 19:00 - 20:30  
Functional Fitness 19:00 - 20:00 Sybren Jansma 
HIIT 19:00 - 20:00 Elijah Ongeri 
Functional Fitness 05:30 - 06:30 Sybren Jansma 
Z6 CROSS TRAINING 05:30 - 06:30 Edmund Mujumba 
(Kick)boxing 06:00 - 07:00 Edward Otieno 
Functional Fitness 06:30 - 07:30 Sybren Jansma 
Z6 CROSS TRAINING 06:30 - 07:00 Edmund Mujumba 
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
 
Z6 CROSS TRAINING 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00 Alpha Fit Team 
 
(Kick)boxing 17:00 - 18:00 Edward Otieno 
Functional Fitness 17:00 - 18:00 Joan Mumbi 
Aerial Fitness 18:00 - 19:00  
Bootcamp 18:00 - 19:00  
Kickboxing, training 18:00 - 19:00 Edward Otieno 
Z6 CROSS TRAINING 18:00 - 19:00 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00 Joan Mumbi 
HIIT 19:00 - 20:00  
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
Z6 CROSS TRAINING 05:30 - 06:30 Edmund Mujumba 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
Z6 CROSS TRAINING 06:30 - 07:30 Edmund Mujumba 
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
 
Z6 CROSS TRAINING 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00 Alpha Fit Team 
 
(Kick)boxing 17:00 - 18:00 Edward Otieno 
Functional Fitness 17:00 - 18:00 Joan Mumbi 
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
Z6 CROSS TRAINING 18:30 - 19:30 Edmund Mujumba 
(Kick)boxing 19:00 - 20:00 Edward Otieno 
Functional Training WOD 19:00 - 20:00 Joan Mumbi 
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
 
Z6 CROSS TRAINING 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
Functional Fitness 09:00 - 10:00 Joan Mumbi 
Pace Kid's Fitness Prorgram 09:00 - 10:00  
Parkour Run Kids 09:00 - 10:00  
Weight Lifting 09:00 - 10:00 Sybren Jansma 
Yoga 09:00 - 10:00  
 
Parkour Run Youth 10:00 - 11:00  
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
Z6 CROSS TRAINING 10:00 - 11:00 Edmund Mujumba 
Parkour Run Adults 11:00 - 12:00  
Functional Fitness 12:00 - 13:00 Joan Mumbi 
 
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
Pace Kid's Fitness Prorgram 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00 Edmund Mujumba