Monday 12 Nov Mon 12 Nov
Tuesday 13 Nov Tue 13 Nov
Wednesday 14 Nov Wed 14 Nov
Thursday 15 Nov Thu 15 Nov
Friday 16 Nov Fri 16 Nov
Saturday 17 Nov Sat 17 Nov
Sunday 18 Nov Sun 18 Nov
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
 
AF Crosstraining 06:30 - 07:00 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
 
 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
Powerlifting 18:00 - 19:00  
Yoga 18:00 - 19:00  
 
 
Dancing 19:00 - 20:30  
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
(Kick)boxing 06:00 - 07:00  
AF Crosstraining 06:30 - 07:00 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Aerial Fitness 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Bootcamp 18:00 - 19:00  
Kickboxing, training 18:00 - 19:00  
 
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00  
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
(Kick)boxing 19:00 - 20:00  
Functional Training WOD 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
Pace Kid's Fitness Prorgram 09:00 - 10:00  
Parkour Run Kids 09:00 - 10:00  
Yoga 09:00 - 10:00  
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
Parkour Run Youth 10:00 - 11:00  
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
Parkour Run Adults 11:00 - 12:00  
Functional Fitness 12:00 - 13:00  
 
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
Pace Kid's Fitness Prorgram 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00 Edmund Mujumba