Monday 19 Nov Mon 19 Nov
Tuesday 20 Nov Tue 20 Nov
Wednesday 21 Nov Wed 21 Nov
Thursday 22 Nov Thu 22 Nov
Friday 23 Nov Fri 23 Nov
Saturday 24 Nov Sat 24 Nov
Sunday 25 Nov Sun 25 Nov
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
 
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:00 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
 
 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
Powerlifting 18:00 - 19:00  
Yoga 18:00 - 19:00  
 
 
Dancing 19:00 - 20:30  
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
(Kick)boxing 18:00 - 19:00  
Aerial Fitness 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Bootcamp 18:00 - 19:00  
 
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00  
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Edmund Mujumba 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
(Kick)boxing 19:00 - 20:00  
Functional Training WOD 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
Parkour Run Kids 09:00 - 10:00  
Yoga 09:00 - 10:00  
 
SWEAT STATION 10:00 - 12:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
Parkour Run Youth 10:00 - 11:00  
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Parkour Run Adults 11:00 - 12:00  
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
 
 
Functional Fitness 10:30 - 11:30 Wouter Visser 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Edmund Mujumba