Monday 23 Dec Mon 23 Dec
Tuesday 24 Dec Tue 24 Dec
Wednesday 25 Dec Wed 25 Dec
Thursday 26 Dec Thu 26 Dec
Friday 27 Dec Fri 27 Dec
Saturday 28 Dec Sat 28 Dec
Sunday 29 Dec Sun 29 Dec
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
Kickboxing 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
Functional Fitness 10:30 - 11:30 Wouter Visser 
 
HIIT 13:00 - 14:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Functional Fitness 08:30 - 09:30 Wouter Visser 
Kickboxing 08:30 - 09:30  
 
 
 
Functional Fitness (all levels) 10:00 - 11:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Functional Fitness (all levels) 08:30 - 09:30 Elijah Ongeri 
 
Kickboxing 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
Aerial Fitness 10:00 - 11:00  
Kickboxing 10:00 - 11:00  
Functional Fitness (all levels) 10:30 - 11:30 Elijah Ongeri 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri