Monday 15 Apr Mon 15 Apr
Tuesday 16 Apr Tue 16 Apr
Wednesday 17 Apr Wed 17 Apr
Thursday 18 Apr Thu 18 Apr
Friday 19 Apr Fri 19 Apr
Saturday 20 Apr Sat 20 Apr
Sunday 21 Apr Sun 21 Apr
Functional Fitness 05:00 - 06:00 Tony Oriema 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
Functional Fitness 05:00 - 06:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
HYROX TRAINING 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Gymnastics, class 07:00 - 08:00  
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
Olympic Weightlifting 10:00 - 11:00 Winnie Okoth 
 
 
 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Mobility 18:00 - 19:00  
Dancing 19:00 - 20:00  
Functional Fitness 05:00 - 06:00 Elijah Ongeri 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Elijah Ongeri 
 
HYROX TRAINING 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Elijah Ongeri 
 
 
 
Functional Fitness 12:30 - 13:30  
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
 
 
 
 
 
Gymnastics, class 08:00 - 09:00 Elijah Ongeri 
Functional Fitness 08:00 - 09:00 Tony Oriema 
AF Crosstraining 09:00 - 10:00 Winnie Okoth 
Mobility 09:00 - 10:00  
Cutz & Shredz 10:00 - 11:00 Franklyn Lujaja 
Kickboxing 10:00 - 11:00 Lestie Masiga 
 
Kickboxing 11:00 - 12:00 Lestie Masiga 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:30 Wouter Visser