Monday 02 Dec
Mon 02 Dec
Tuesday 03 Dec
Tue 03 Dec
Wednesday 04 Dec
Wed 04 Dec
Thursday 05 Dec
Thu 05 Dec
Friday 06 Dec
Fri 06 Dec
Saturday 07 Dec
Sat 07 Dec
Sunday 08 Dec
Sun 08 Dec
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Carolyne Nikky Gumo
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Shape Up
09:00 - 10:00
Dickluck Ongenge
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
Kickboxing
17:30 - 18:30
Edward Otieno
Z6 CROSS TRAINING
17:30 - 18:30
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Joan Mumbi
Kickboxing
18:30 - 19:30
Edward Otieno
Z6 CROSS TRAINING
18:30 - 19:30
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Joan Mumbi
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Weight Lifting
09:30 - 10:30
Sybren Jansma
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Alpha Fit Team
Kickboxing
17:30 - 18:30
Edward Otieno
Z6 CROSS TRAINING
17:30 - 18:30
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Joan Mumbi
Kickboxing
18:30 - 19:30
Edward Otieno
Z6 CROSS TRAINING
18:30 - 19:30
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Joan Mumbi
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Carolyne Nikky Gumo
Kickboxing
06:30 - 07:30
Edward Otieno
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Shape Up
09:00 - 10:00
Dickluck Ongenge
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Alpha Fit Team
Kickboxing
17:30 - 18:30
Edward Otieno
Z6 CROSS TRAINING
17:30 - 18:30
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Joan Mumbi
Powerlifting
18:00 - 19:00
Elijah Ongeri
Kickboxing
18:30 - 19:30
Edward Otieno
Z6 CROSS TRAINING
18:30 - 19:30
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Joan Mumbi
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Alpha Fit Team
Kickboxing
17:30 - 18:30
Edward Otieno
Z6 CROSS TRAINING
17:30 - 18:30
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Joan Mumbi
Aerial Fitness
18:30 - 19:30
Alpha Fit Team
Kickboxing
18:30 - 19:30
Edward Otieno
Z6 CROSS TRAINING
18:30 - 19:30
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Joan Mumbi
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Carolyne Nikky Gumo
Kickboxing
06:30 - 07:30
Edward Otieno
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Shape Up
09:00 - 10:00
Dickluck Ongenge
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Alpha Fit Team
Kickboxing
17:30 - 18:30
Edward Otieno
Functional Fitness
18:00 - 19:00
Joan Mumbi
Kickboxing
18:30 - 19:30
Edward Otieno
Functional Fitness
19:00 - 20:00
Joan Mumbi
Z6 CROSS TRAINING
07:00 - 08:00
Edmund Mujumba
Flexibility, Mobility and Core
08:00 - 09:00
Dickluck Ongenge
Kickboxing
09:00 - 10:00
Edward Otieno
Weight Lifting
09:00 - 10:00
Alpha Fit Team
Z6 CROSS TRAINING
09:00 - 10:00
Edmund Mujumba
Aerial Fitness
10:00 - 11:00
Alpha Fit Team
Kickboxing
10:00 - 11:00
Edward Otieno
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
Functional Fitness
10:30 - 11:30
Joan Mumbi
Shape Up
11:00 - 12:00
Carolyne Nikky Gumo
Bootcamp
09:00 - 10:00
Elijah Ongeri
Strength WOD
10:30 - 12:00
Wouter Visser
Bootcamp
12:00 - 13:00
Elijah Ongeri
Bootcamp
16:00 - 17:00
Elijah Ongeri