Monday 29 Nov Mon 29 Nov
Tuesday 30 Nov Tue 30 Nov
Wednesday 01 Dec Wed 01 Dec
Thursday 02 Dec Thu 02 Dec
Friday 03 Dec Fri 03 Dec
Saturday 04 Dec Sat 04 Dec
Sunday 05 Dec Sun 05 Dec
Functional Fitness 05:00 - 06:00 Winnie Okoth 
AF Crosstraining 05:30 - 06:30 Stephen Onyango 
AF Crosstraining 06:30 - 07:30 Stephen Onyango 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
Kettlebell Strength and Conditioning 09:00 - 10:00 Winnie Okoth 
AF Crosstraining 09:00 - 10:00 Stephen Onyango 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
AF Crosstraining 17:00 - 18:00 Lilian Kendi 
 
 
 
AF Crosstraining 18:00 - 19:00 Lilian Kendi 
English Boxing 18:00 - 19:00 Edward Otieno 
Functional Fitness 18:00 - 19:00 Anne Chege 
Functional Fitness 05:00 - 06:00 Anne Chege 
AF Crosstraining 05:30 - 06:30 Lilian Kendi 
AF Crosstraining 06:30 - 07:30 Lilian Kendi 
Functional Fitness 07:00 - 08:00 Anne Chege 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
AF Crosstraining 09:00 - 10:00 Lilian Kendi 
 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
Dumbbell strength and conditioning 17:00 - 18:00 Winnie Okoth 
AF Crosstraining 17:00 - 18:00 Stephen Onyango 
Cutz and Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing (beginners) 17:00 - 18:00 Dan Bernard 
AF Crosstraining 18:00 - 19:00 Stephen Onyango 
Functional Fitness 18:00 - 19:00 Winnie Okoth 
Kickboxing (advanced) 18:00 - 19:00 Dan Bernard 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
AF Crosstraining 05:30 - 06:30 Stephen Onyango 
AF Crosstraining 06:30 - 07:30 Stephen Onyango 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
Kettlebell Strength and Conditioning 09:00 - 10:00 Winnie Okoth 
AF Crosstraining 09:00 - 10:00 Stephen Onyango 
 
 
Functional Fitness 10:00 - 11:00 Yasmin Omar 
 
 
AF Crosstraining 17:00 - 18:00 Lilian Kendi 
 
 
 
AF Crosstraining 18:00 - 19:00 Lilian Kendi 
English Boxing 18:00 - 19:00 Edward Otieno 
Functional Fitness 18:00 - 19:00 Anne Chege 
Functional Fitness 05:00 - 06:00 Anne Chege 
AF Crosstraining 05:30 - 06:30 Lilian Kendi 
AF Crosstraining 06:30 - 07:30 Lilian Kendi 
Functional Fitness 07:00 - 08:00 Anne Chege 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
AF Crosstraining 09:00 - 10:00 Lilian Kendi 
 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
Dumbbell strength and conditioning 17:00 - 18:00 Winnie Okoth 
AF Crosstraining 17:00 - 18:00 Stephen Onyango 
Kickboxing (beginners) 17:00 - 18:00 Dan Bernard 
 
AF Crosstraining 18:00 - 19:00 Stephen Onyango 
Functional Fitness 18:00 - 19:00 Winnie Okoth 
Kickboxing (advanced) 18:00 - 19:00 Dan Bernard 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
AF Crosstraining 05:30 - 06:30 Stephen Onyango 
AF Crosstraining 06:30 - 07:30 Stephen Onyango 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
AF Crosstraining 09:00 - 10:00 Stephen Onyango 
 
 
Kickboxing 09:30 - 10:30 Dan Bernard 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
AF Crosstraining 17:00 - 18:00 Lilian Kendi 
 
 
 
English Boxing 18:00 - 19:00 Edward Otieno 
Functional Fitness 18:00 - 19:00 Anne Chege 
Power Yoga 18:00 - 19:00 Nyambura Lucy 
 
 
 
AF Crosstraining 07:00 - 08:00 Lilian Kendi 
Functional Fitness 08:00 - 09:00 Anne Chege 
AF Crosstraining 09:00 - 10:00 Stephen Onyango 
Kickboxing 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00 Webstar Lukose 
 
COACHES WOD 10:00 - 11:00  
 
Zumba 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
Yoga 09:00 - 10:00 Nyambura Lucy 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser