Monday 19 Nov
Mon 19 Nov
Tuesday 20 Nov
Tue 20 Nov
Wednesday 21 Nov
Wed 21 Nov
Thursday 22 Nov
Thu 22 Nov
Friday 23 Nov
Fri 23 Nov
Saturday 24 Nov
Sat 24 Nov
Sunday 25 Nov
Sun 25 Nov
Functional Fitness
05:30 - 06:30
Wouter Visser
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Clinton Oketch
Workout of the day
10:00 - 11:00
Clinton Oketch
Open WOD
14:30 - 17:00
Alpha Fit Team
(Kick)boxing
17:00 - 18:00
Edward Otieno
Functional Fitness
17:00 - 18:00
Joan Mumbi
Bootcamp
18:00 - 19:00
Elijah Ongeri
(Kick)boxing
19:00 - 20:00
Edward Otieno
Functional Fitness
19:00 - 20:00
Sybren Jansma
HIIT
19:00 - 20:00
Elijah Ongeri
Functional Fitness
05:30 - 06:30
Sybren Jansma
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Sybren Jansma
Z6 CROSS TRAINING
06:30 - 07:00
Edmund Mujumba
Bootcamp
08:00 - 09:00
Clinton Oketch
Weight Lifting
09:30 - 10:30
Sybren Jansma
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
Alpha Fit Team
(Kick)boxing
17:00 - 18:00
Edward Otieno
Functional Fitness
17:00 - 18:00
Wouter Visser
(Kick)boxing
18:00 - 19:00
Edward Otieno
Z6 CROSS TRAINING
18:00 - 19:00
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Wouter Visser
HIIT
19:00 - 20:00
Elijah Ongeri
Functional Fitness
05:30 - 06:30
Wouter Visser
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Clinton Oketch
Workout of the day
10:00 - 11:00
Clinton Oketch
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
Alpha Fit Team
(Kick)boxing
17:00 - 18:00
Edward Otieno
Functional Fitness
17:00 - 18:00
Joan Mumbi
Powerlifting
18:00 - 19:00
Sybren Jansma
Bootcamp
18:00 - 19:00
Elijah Ongeri
Yoga
18:00 - 19:00
(Kick)boxing
19:00 - 20:00
Edward Otieno
Dancing
19:00 - 20:30
Functional Fitness
19:00 - 20:00
Sybren Jansma
HIIT
19:00 - 20:00
Elijah Ongeri
Functional Fitness
05:30 - 06:30
Sybren Jansma
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
(Kick)boxing
06:00 - 07:00
Edward Otieno
Functional Fitness
06:30 - 07:30
Sybren Jansma
Z6 CROSS TRAINING
06:30 - 07:00
Edmund Mujumba
Bootcamp
08:00 - 09:00
Edmund Mujumba
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Clinton Oketch
Open WOD
14:30 - 17:00
Alpha Fit Team
(Kick)boxing
17:00 - 18:00
Edward Otieno
Functional Fitness
17:00 - 18:00
Joan Mumbi
Aerial Fitness
18:00 - 19:00
(Kick)boxing
18:00 - 19:00
Edward Otieno
Bootcamp
18:00 - 19:00
Clinton Oketch
Z6 CROSS TRAINING
18:00 - 19:00
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Joan Mumbi
HIIT
19:00 - 20:00
Clinton Oketch
Functional Fitness
05:30 - 06:30
Wouter Visser
Z6 CROSS TRAINING
05:30 - 06:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Wouter Visser
Z6 CROSS TRAINING
06:30 - 07:30
Edmund Mujumba
Bootcamp
08:00 - 09:00
Edmund Mujumba
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
Alpha Fit Team
(Kick)boxing
17:00 - 18:00
Edward Otieno
Functional Fitness
17:00 - 18:00
Joan Mumbi
Bootcamp
18:00 - 19:00
Elijah Ongeri
Z6 CROSS TRAINING
18:30 - 19:30
Edmund Mujumba
(Kick)boxing
19:00 - 20:00
Edward Otieno
Functional Training WOD
19:00 - 20:00
Joan Mumbi
HIIT
19:00 - 20:00
Elijah Ongeri
Z6 CROSS TRAINING
07:00 - 08:00
Edmund Mujumba
Pace Kid's Fitness Prorgram
09:00 - 10:00
Cecil Ragalo
(Kick)boxing
09:00 - 10:00
Functional Fitness
09:00 - 10:00
Joan Mumbi
Parkour Run Kids
09:00 - 10:00
Weight Lifting
09:00 - 10:00
Sybren Jansma
Yoga
09:00 - 10:00
SWEAT STATION
10:00 - 12:00
Alvin Lee Anyumba
Parkour Run Youth
10:00 - 11:00
WOMEN'S ONLY KICKBOXING
10:00 - 11:00
Z6 CROSS TRAINING
10:00 - 11:00
Edmund Mujumba
Parkour Run Adults
11:00 - 12:00
Functional Fitness
12:00 - 13:00
Joan Mumbi
Bootcamp
16:00 - 17:00
Clinton Oketch
Bootcamp
09:00 - 10:00
Elijah Ongeri
Pace Kid's Fitness Prorgram
12:00 - 13:00
Bootcamp
12:00 - 13:00
Elijah Ongeri
Bootcamp
16:00 - 17:00
Edmund Mujumba