Monday 15 Sep Mon 15 Sep
Tuesday 16 Sep Tue 16 Sep
Wednesday 17 Sep Wed 17 Sep
Thursday 18 Sep Thu 18 Sep
Friday 19 Sep Fri 19 Sep
Saturday 20 Sep Sat 20 Sep
Sunday 21 Sep Sun 21 Sep
Beginners Functional Training WOD 05:00 - 06:00
Functional Fitness (all levels) 05:00 - 06:00 Winnie Okoth
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba
Functional Fitness (all levels) 07:00 - 08:00 Winnie Okoth
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba
Functional Fitness 10:00 - 11:00 Erick Omwoyo
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Dancing 19:00 - 20:00
Functional Fitness (all levels) 05:00 - 06:00 Elijah Ongeri
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba
Functional Fitness (all levels) 07:00 - 08:00
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba
Functional Fitness 10:00 - 11:00 Erick Omwoyo
Functional Strength & Bodybuilding 17:00 - 18:00
Kickboxing (Beginners) 17:00 - 18:00
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Kickboxing (Advance) 18:00 - 19:00
Beginners Functional Training WOD 05:00 - 06:00
Functional Fitness (all levels) 05:00 - 06:00
CIRCUITS by Z6 06:00 - 07:00
Functional Fitness (all levels) 07:00 - 08:00
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba
Functional Fitness 10:00 - 11:00
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Dancing 19:00 - 20:00
Functional Fitness (all levels) 05:00 - 06:00
Olympic Weightlifting 06:00 - 07:00 Winnie Okoth
Functional Fitness (all levels) 07:00 - 08:00
Strength WOD 08:00 - 09:00
Functional Fitness 10:00 - 11:00 Erick Omwoyo
Functional Strength & Bodybuilding 17:00 - 18:00
Kickboxing (Beginners) 17:00 - 18:00
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Kickboxing (Advance) 18:00 - 19:00
Beginners Functional Training WOD 05:00 - 06:00
Functional Fitness (all levels) 05:00 - 06:00
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba
Functional Fitness (all levels) 07:00 - 08:00
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba
Functional Fitness 10:00 - 11:00
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Dancing 19:00 - 20:00
AF Crosstraining 08:00 - 09:00 Elijah Ongeri
Olympic Weightlifting 08:00 - 09:00
Mobility 09:00 - 10:00
Functional Strength & Bodybuilding 10:00 - 11:00
Strength WOD 10:30 - 12:00