Monday 15 Dec Mon 15 Dec
Tuesday 16 Dec Tue 16 Dec
Wednesday 17 Dec Wed 17 Dec
Thursday 18 Dec Thu 18 Dec
Friday 19 Dec Fri 19 Dec
Saturday 20 Dec Sat 20 Dec
Sunday 21 Dec Sun 21 Dec
Functional Fitness (all levels) 05:00 - 06:00 Emmanuel Mavala
Strength & Conditioning 06:00 - 07:00 Josh Chisanga
Functional Fitness (all levels) 07:00 - 08:00 Elijah Ongeri
Coaches WOD 08:00 - 09:00 Elijah Ongeri
Strength & Conditioning 09:00 - 10:00
Functional Fitness 10:00 - 11:00 Josh Chisanga
Kids Training 11:00 - 14:00 Erick Omwoyo
Strength & Conditioning 17:30 - 18:30
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Dancing 19:00 - 20:00
Functional Fitness (all levels) 05:00 - 06:00 Erick Omwoyo
CIRCUITS by Z6 06:00 - 07:00 Joshua Caleb Alunga
Functional Fitness (all levels) 07:00 - 08:00
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00
Functional Fitness 10:00 - 11:00
Functional Strength & Bodybuilding 17:00 - 18:00 Emmanuel Mavala
Kickboxing (Beginners) 17:00 - 18:00 Lestie Masiga
Functional Fitness (all levels) 18:00 - 19:00 Erick Omwoyo
Kickboxing (Advance) 18:00 - 19:00 Lestie Masiga
Functional Fitness (all levels) 05:00 - 06:00 Emmanuel Mavala
CIRCUITS by Z6 06:00 - 07:00 Joshua Caleb Alunga
Functional Fitness (all levels) 07:00 - 08:00 Elijah Ongeri
Coaches WOD 08:00 - 09:00 Elijah Ongeri
CIRCUITS by Z6 09:00 - 10:00
Functional Fitness 10:00 - 11:00
Kids Training 11:00 - 14:00 Erick Omwoyo
CIRCUITS by Z6 17:30 - 18:30
Functional Fitness (all levels) 18:00 - 19:00 Elijah Ongeri
Dancing 19:00 - 20:00
Functional Fitness (all levels) 05:00 - 06:00
Olympic Weightlifting 06:00 - 07:00 Emmanuel Mavala
Functional Fitness (all levels) 07:00 - 08:00 Erick Omwoyo
Coaches WOD 08:00 - 09:00 Elijah Ongeri
Strength WOD 08:00 - 09:00
Functional Fitness 10:00 - 11:00 Erick Omwoyo
Functional Strength & Bodybuilding 17:00 - 18:00 Emmanuel Mavala
Kickboxing (Beginners) 17:00 - 18:00 Lestie Masiga
Functional Fitness (all levels) 18:00 - 19:00 Erick Omwoyo
Kickboxing (Advance) 18:00 - 19:00 Lestie Masiga
Functional Fitness (all levels) 05:00 - 06:00 Emmanuel Mavala
CIRCUITS by Z6 06:00 - 07:00
Functional Fitness (all levels) 07:00 - 08:00
Coaches WOD 08:00 - 09:00 Elijah Ongeri
Fitness, strength training/bodybuilding 09:00 - 10:00
Functional Fitness 10:00 - 11:00 Erick Omwoyo
Kids Training 11:00 - 14:00 Erick Omwoyo
Functional Training WOD 17:30 - 18:30
Functional Fitness (all levels) 18:00 - 19:00 Joshua Caleb Alunga
Dancing 19:00 - 20:00
AF Crosstraining 08:00 - 09:00 Elijah Ongeri
Olympic Weightlifting 08:00 - 09:00
Functional Strength & Bodybuilding 10:00 - 11:00
Strength WOD 10:30 - 12:00