Monday 29 Apr Mon 29 Apr
Tuesday 30 Apr Tue 30 Apr
Wednesday 01 May Wed 01 May
Thursday 02 May Thu 02 May
Friday 03 May Fri 03 May
Saturday 04 May Sat 04 May
Sunday 05 May Sun 05 May
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Tony Oriema 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
HYROX TRAINING 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Tony Oriema 
 
 
 
Functional Fitness 12:30 - 13:30  
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
Functional Fitness 05:00 - 06:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
HYROX TRAINING 08:00 - 09:00 Tony Oriema 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Winnie Okoth 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Gymnastics, class 07:00 - 08:00  
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
Olympic Weightlifting 10:00 - 11:00 Winnie Okoth 
 
 
 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Mobility 18:00 - 19:00  
Dancing 19:00 - 20:00  
Functional Fitness 05:00 - 06:00 Elijah Ongeri 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
HYROX TRAINING 08:00 - 09:00 Elijah Ongeri 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Elijah Ongeri 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
 
 
 
 
 
HYROX TRAINING 08:00 - 09:00 Elijah Ongeri 
Functional Fitness 08:00 - 09:00 Winnie Okoth 
AF Crosstraining 09:00 - 10:00 Elijah Ongeri 
Mobility 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00 Winnie Okoth 
Cutz & Shredz 10:00 - 11:00 Franklyn Lujaja 
Kickboxing 10:00 - 11:00 Lestie Masiga 
 
Kickboxing 11:00 - 12:00 Lestie Masiga 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:30 Wouter Visser