Monday 08 Apr Mon 08 Apr
Tuesday 09 Apr Tue 09 Apr
Wednesday 10 Apr Wed 10 Apr
Thursday 11 Apr Thu 11 Apr
Friday 12 Apr Fri 12 Apr
Saturday 13 Apr Sat 13 Apr
Sunday 14 Apr Sun 14 Apr
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
Functional Fitness 12:30 - 13:30  
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
Functional Fitness 05:00 - 06:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Tony Oriema 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
 
 
 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
Dancing 11:00 - 12:00  
 
 
 
 
 
 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
 
Functional Fitness 07:00 - 08:00 Elijah Ongeri 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Elijah Ongeri 
 
 
 
Functional Fitness 12:30 - 13:30 Tony Oriema 
Cutz & Shredz 17:00 - 18:00 Franklyn Lujaja 
Kickboxing 17:00 - 18:00 Lestie Masiga 
 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing 18:00 - 19:00 Lestie Masiga 
 
Functional Fitness 05:00 - 06:00 Winnie Okoth 
Beginners Functional Training WOD 06:00 - 07:00 Winnie Okoth 
CIRCUITS by Z6 06:00 - 07:00 Edmund Mujumba 
Functional Fitness 07:00 - 08:00 Winnie Okoth 
COACHES WOD 08:00 - 09:00 Elijah Ongeri 
 
CIRCUITS by Z6 09:00 - 10:00 Edmund Mujumba 
 
 
Functional Fitness 10:00 - 11:00 Winnie Okoth 
 
 
 
 
Beginners Functional Training WOD 17:00 - 18:00 Elijah Ongeri 
 
CIRCUITS by Z6 17:30 - 18:30 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
 
Dancing 19:00 - 20:00  
 
 
 
 
Gymnastics, class 08:00 - 09:00 Elijah Ongeri 
Functional Fitness 08:00 - 09:00 Winnie Okoth 
AF Crosstraining 09:00 - 10:00 Elijah Ongeri 
Mobility 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00 Winnie Okoth 
Cutz & Shredz 10:00 - 11:00 Franklyn Lujaja 
Kickboxing 10:00 - 11:00 Lestie Masiga 
 
Kickboxing 11:00 - 12:00 Lestie Masiga 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:30 Wouter Visser