Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Cutz and Shredz
17:00 - 18:00
Franklyn Lujaja
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
Kettlebell Strength and Conditioning
09:00 - 10:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
Dumbbell strength and conditioning
17:00 - 18:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
12 hour Workout Challenge
07:00 - 08:00
12 hour Workout Challenge
08:00 - 09:00
12 hour Workout Challenge
09:00 - 10:00
(Kick)Boxing
09:00 - 10:00
12 hour Workout Challenge
10:00 - 11:00
12 hour Workout Challenge
11:00 - 12:00
12 hour Workout Challenge
12:00 - 13:00
12 hour Workout Challenge
13:00 - 14:00
12 hour Workout Challenge
14:00 - 15:00
12 hour Workout Challenge
15:00 - 16:00
12 hour Workout Challenge
16:00 - 17:00
12 hour Workout Challenge
17:00 - 18:00
12 hour Workout Challenge
18:00 - 19:00