Monday 22 Nov
Mon 22 Nov
Tuesday 23 Nov
Tue 23 Nov
Wednesday 24 Nov
Wed 24 Nov
Thursday 25 Nov
Thu 25 Nov
Friday 26 Nov
Fri 26 Nov
Saturday 27 Nov
Sat 27 Nov
Sunday 28 Nov
Sun 28 Nov
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
Elijah Ongeri
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Cutz and Shredz
17:00 - 18:00
Franklyn Lujaja
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Functional Fitness
05:00 - 06:00
AF Crosstraining
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
Kickboxing (beginners)
17:00 - 18:00
AF Crosstraining
18:00 - 19:00
Functional Fitness
18:00 - 19:00
Kickboxing (advanced)
18:00 - 19:00
Functional Fitness
05:00 - 06:00
Winnie Okoth
AF Crosstraining
05:30 - 06:30
Elijah Ongeri
AF Crosstraining
06:30 - 07:30
Functional Fitness
07:00 - 08:00
Winnie Okoth
COACHES WOD
08:00 - 09:00
Elijah Ongeri
AF Crosstraining
09:00 - 10:00
Kickboxing
09:30 - 10:30
Functional Fitness
10:00 - 11:00
Winnie Okoth
AF Crosstraining
17:00 - 18:00
English Boxing
18:00 - 19:00
Functional Fitness
18:00 - 19:00
AF Crosstraining
07:00 - 08:00
Functional Fitness
08:00 - 09:00
Winnie Okoth
AF Crosstraining
09:00 - 10:00
Kickboxing
09:00 - 10:00
Olympic Weightlifting
09:00 - 10:00
COACHES WOD
10:00 - 11:00
Zumba
11:00 - 12:00
Strength WOD
10:30 - 12:00
Wouter Visser