Monday 21 Dec
Mon 21 Dec
Tuesday 22 Dec
Tue 22 Dec
Wednesday 23 Dec
Wed 23 Dec
Thursday 24 Dec
Thu 24 Dec
Friday 25 Dec
Fri 25 Dec
Saturday 26 Dec
Sat 26 Dec
Sunday 27 Dec
Sun 27 Dec
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Elijah Ongeri
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Elijah Ongeri
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness (Intermediate)
18:00 - 19:00
Winnie Okoth
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Winnie Okoth
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Winnie Okoth
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Olympic Weightlifting
09:00 - 10:00
Winnie Okoth
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Elijah Ongeri
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Kickboxing (beginners)
17:00 - 18:00
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Elijah Ongeri
Kickboxing (advanced)
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Elijah Ongeri
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Elijah Ongeri
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness (Intermediate)
18:00 - 19:00
Winnie Okoth
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Winnie Okoth
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Winnie Okoth
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Elijah Ongeri
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
07:00 - 08:30
Open Gym
08:30 - 10:00
Open Gym
10:00 - 11:00
Workout of the day
10:00 - 11:00
Wouter Visser
Open Gym
11:00 - 12:00
Open Gym
12:00 - 14:00
Open Gym
07:00 - 08:00
Open Gym
08:00 - 09:00
Open Gym
09:00 - 10:00
Open Gym
10:00 - 11:30
Workout of the day
10:00 - 11:00
Wouter Visser
Open Gym
11:30 - 13:00
Open Gym
12:00 - 14:00
Open Gym
09:00 - 10:00
Open Gym
10:00 - 11:30
Strength WOD
10:30 - 12:00
Wouter Visser
Open Gym
11:30 - 13:00
Open Gym
12:00 - 14:00