Monday 07 Dec Mon 07 Dec
Tuesday 08 Dec Tue 08 Dec
Wednesday 09 Dec Wed 09 Dec
Thursday 10 Dec Thu 10 Dec
Friday 11 Dec Fri 11 Dec
Saturday 12 Dec Sat 12 Dec
Sunday 13 Dec Sun 13 Dec
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:00  
 
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
 
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
 
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Olympic Weightlifting 09:00 - 10:00 Winnie Okoth 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:00  
 
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
 
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Kickboxing (beginners) 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Winnie Okoth 
Kickboxing (advanced) 18:00 - 19:00  
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri 
 
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:00  
 
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
 
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
 
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri 
 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:00  
 
 
 
 
 
 
MOVIE NIGHT 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
 
 
 
 
 
 
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri 
 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:00  
 
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
 
Open Gym 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
 
Open Gym 18:00 - 19:00  
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
Power Yoga 18:00 - 19:00  
 
Open Gym 19:00 - 20:00  
 
 
 
 
 
 
12 hour Workout Challenge 07:00 - 08:00  
Open Gym 07:00 - 08:00  
 
 
12 hour Workout Challenge 08:00 - 09:00  
Open Gym 08:00 - 09:00  
 
12 hour Workout Challenge 09:00 - 10:00  
Open Gym 09:00 - 10:00  
Kickboxing 09:00 - 10:00  
12 hour Workout Challenge 10:00 - 11:00  
Open Gym 10:00 - 11:30  
 
12 hour Workout Challenge 11:00 - 12:00  
Open Gym 11:30 - 13:00  
12 hour Workout Challenge 12:00 - 13:00  
12 hour Workout Challenge 13:00 - 14:00  
Open Gym 13:00 - 14:30  
12 hour Workout Challenge 14:00 - 15:00  
Open Gym 14:30 - 16:00  
12 hour Workout Challenge 15:00 - 16:00  
12 hour Workout Challenge 16:00 - 17:00  
Open Gym 16:00 - 17:00  
12 hour Workout Challenge 17:00 - 18:00  
Open Gym 17:00 - 18:00  
 
 
12 hour Workout Challenge 18:00 - 19:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open Gym 10:00 - 11:30  
 
Strength WOD 10:30 - 12:00 Wouter Visser 
 
Open Gym 11:30 - 13:00  
 
Open Gym 13:00 - 14:30  
 
 
Open Gym 14:30 - 16:00  
 
Open Gym 16:00 - 17:00  
 
Open Gym 17:00 - 18:00