Monday 30 Nov
Mon 30 Nov
Tuesday 01 Dec
Tue 01 Dec
Wednesday 02 Dec
Wed 02 Dec
Thursday 03 Dec
Thu 03 Dec
Friday 04 Dec
Fri 04 Dec
Saturday 05 Dec
Sat 05 Dec
Sunday 06 Dec
Sun 06 Dec
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Elijah Ongeri
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Elijah Ongeri
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Shape Up
09:00 - 10:00
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Elijah Ongeri
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness (Intermediate)
18:00 - 19:00
Winnie Okoth
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Winnie Okoth
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Winnie Okoth
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Olympic Weightlifting
09:00 - 10:00
Winnie Okoth
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Elijah Ongeri
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Kickboxing (beginners)
17:00 - 18:00
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Elijah Ongeri
Kickboxing (advanced)
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Winnie Okoth
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Winnie Okoth
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness (Intermediate)
18:00 - 19:00
Winnie Okoth
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Elijah Ongeri
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Elijah Ongeri
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
Open Gym
08:30 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
AF Crosstraining
17:00 - 18:00
Edmund Mujumba
Kickboxing (beginners)
17:00 - 18:00
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness
18:00 - 19:00
Winnie Okoth
Kickboxing (advanced)
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
05:00 - 06:30
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness (all levels)
05:30 - 06:30
Winnie Okoth
Open Gym
06:00 - 07:00
Open Gym
06:30 - 07:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Open Gym
07:30 - 08:30
Functional Fitness (all levels)
07:30 - 08:30
Winnie Okoth
Bodyweight Workout Series
08:00 - 09:00
Edmund Mujumba
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Functional Fitness (all levels)
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:00
Open Gym
14:00 - 15:00
Open Gym
15:00 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
Home + Equipment Workout Series
17:00 - 18:00
Winnie Okoth
Open Gym
18:00 - 19:00
Functional Fitness (Intermediate)
18:00 - 19:00
Winnie Okoth
Power Yoga
18:00 - 19:00
Open Gym
19:00 - 20:00
Open Gym
07:00 - 08:00
AF Crosstraining
07:00 - 08:00
Edmund Mujumba
Open Gym
08:00 - 09:00
Functional Fitness (all levels)
08:00 - 09:00
Winnie Okoth
Open Gym
09:00 - 10:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Open Gym
10:00 - 11:30
Olympic Weightlifting
10:00 - 11:00
Winnie Okoth
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:30
Open Gym
14:30 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00
Open Gym
10:00 - 11:30
Strength WOD
10:30 - 12:00
Wouter Visser
Open Gym
11:30 - 13:00
Open Gym
13:00 - 14:30
Open Gym
14:30 - 16:00
Open Gym
16:00 - 17:00
Open Gym
17:00 - 18:00