Monday 23 Nov Mon 23 Nov
Tuesday 24 Nov Tue 24 Nov
Wednesday 25 Nov Wed 25 Nov
Thursday 26 Nov Thu 26 Nov
Friday 27 Nov Fri 27 Nov
Saturday 28 Nov Sat 28 Nov
Sunday 29 Nov Sun 29 Nov
Open Gym 05:00 - 06:30
AF Crosstraining 05:30 - 06:30 Edmund Mujumba
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri
Open Gym 06:00 - 07:00
Open Gym 06:30 - 07:30
AF Crosstraining 06:30 - 07:30 Edmund Mujumba
Open Gym 07:30 - 08:30
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba
Open Gym 08:30 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Shape Up 09:00 - 10:00
Open Gym 10:00 - 11:30
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:00
Open Gym 14:00 - 15:00
Open Gym 15:00 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
AF Crosstraining 17:00 - 18:00 Edmund Mujumba
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth
Open Gym 18:00 - 19:00
AF Crosstraining 18:00 - 19:00 Edmund Mujumba
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth
Open Gym 19:00 - 20:00
Open Gym 05:00 - 06:30
AF Crosstraining 05:30 - 06:30 Edmund Mujumba
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth
Open Gym 06:00 - 07:00
Open Gym 06:30 - 07:30
AF Crosstraining 06:30 - 07:30 Edmund Mujumba
Open Gym 07:30 - 08:30
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba
Open Gym 08:30 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Olympic Weightlifting 09:00 - 10:00 Winnie Okoth
Open Gym 10:00 - 11:30
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:00
Open Gym 14:00 - 15:00
Open Gym 15:00 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
AF Crosstraining 17:00 - 18:00 Edmund Mujumba
Kickboxing (beginners) 17:00 - 18:00
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth
Open Gym 18:00 - 19:00
AF Crosstraining 18:00 - 19:00 Edmund Mujumba
Functional Fitness 18:00 - 19:00 Elijah Ongeri
Kickboxing (advanced) 18:00 - 19:00
Open Gym 19:00 - 20:00
Open Gym 05:00 - 06:30
AF Crosstraining 05:30 - 06:30 Edmund Mujumba
Functional Fitness (all levels) 05:30 - 06:30
Open Gym 06:30 - 07:30
AF Crosstraining 06:30 - 07:30 Edmund Mujumba
Open Gym 07:30 - 08:30
Functional Fitness (all levels) 07:30 - 08:30
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba
Open Gym 08:30 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Shape Up 09:00 - 10:00
Open Gym 10:00 - 11:30
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:00
Open Gym 14:00 - 15:00
Open Gym 15:00 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
AF Crosstraining 17:00 - 18:00 Edmund Mujumba
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth
Open Gym 18:00 - 19:00
AF Crosstraining 18:00 - 19:00 Edmund Mujumba
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth
Open Gym 19:00 - 20:00
Open Gym 05:00 - 06:30
AF Crosstraining 05:30 - 06:30 Edmund Mujumba
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth
Open Gym 06:00 - 07:00
Open Gym 06:30 - 07:30
AF Crosstraining 06:30 - 07:30 Edmund Mujumba
Open Gym 07:30 - 08:30
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba
Open Gym 08:30 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Open Gym 10:00 - 11:30
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:00
Open Gym 14:00 - 15:00
Open Gym 15:00 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
AF Crosstraining 17:00 - 18:00 Edmund Mujumba
Kickboxing (beginners) 17:00 - 18:00
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth
Open Gym 18:00 - 19:00
AF Crosstraining 18:00 - 19:00 Edmund Mujumba
Functional Fitness 18:00 - 19:00 Elijah Ongeri
Kickboxing (advanced) 18:00 - 19:00
Open Gym 19:00 - 20:00
Open Gym 05:00 - 06:30
AF Crosstraining 05:30 - 06:30 Edmund Mujumba
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri
Open Gym 06:00 - 07:00
Open Gym 06:30 - 07:30
AF Crosstraining 06:30 - 07:30 Edmund Mujumba
Open Gym 07:30 - 08:30
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba
Open Gym 08:30 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Shape Up 09:00 - 10:00
Open Gym 10:00 - 11:30
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:00
Open Gym 14:00 - 15:00
Open Gym 15:00 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth
Open Gym 18:00 - 19:00
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth
Power Yoga 18:00 - 19:00
Open Gym 19:00 - 20:00
Open Gym 07:00 - 08:00
AF Crosstraining 07:00 - 08:00 Edmund Mujumba
Open Gym 08:00 - 09:00
Functional Fitness (all levels) 08:00 - 09:00 Winnie Okoth
Open Gym 09:00 - 10:00
AF Crosstraining 09:00 - 10:00 Edmund Mujumba
Kickboxing 09:00 - 10:00
Open Gym 10:00 - 11:30
Zumba 11:00 - 12:00
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:30
Open Gym 14:30 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00
Open Gym 10:00 - 11:30
Strength WOD 10:30 - 12:00 Wouter Visser
Open Gym 11:30 - 13:00
Open Gym 13:00 - 14:30
Open Gym 14:30 - 16:00
Open Gym 16:00 - 17:00
Open Gym 17:00 - 18:00