Monday 09 Nov Mon 09 Nov
Tuesday 10 Nov Tue 10 Nov
Wednesday 11 Nov Wed 11 Nov
Thursday 12 Nov Thu 12 Nov
Friday 13 Nov Fri 13 Nov
Saturday 14 Nov Sat 14 Nov
Sunday 15 Nov Sun 15 Nov
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Shape Up 09:00 - 10:00  
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:00  
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
 
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Olympic Weightlifting 09:00 - 10:00 Winnie Okoth 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri 
 
 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:00  
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Kickboxing (beginners) 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing (advanced) 18:00 - 19:00  
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri 
 
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Shape Up 09:00 - 10:00  
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:00  
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
 
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Winnie Okoth 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Winnie Okoth 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
 
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Winnie Okoth 
 
 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:00  
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
AF Crosstraining 17:00 - 18:00 Edmund Mujumba 
Kickboxing (beginners) 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
Open Gym 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Functional Fitness 18:00 - 19:00 Elijah Ongeri 
Kickboxing (advanced) 18:00 - 19:00  
Open Gym 19:00 - 20:00  
Open Gym 05:00 - 06:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness (all levels) 05:30 - 06:30 Elijah Ongeri 
Open Gym 06:00 - 07:00  
Open Gym 06:30 - 07:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
Open Gym 07:30 - 08:30  
Functional Fitness (all levels) 07:30 - 08:30 Elijah Ongeri 
Bodyweight Workout Series 08:00 - 09:00 Edmund Mujumba 
 
Open Gym 08:30 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Shape Up 09:00 - 10:00  
 
Open Gym 10:00 - 11:30  
Functional Fitness (all levels) 10:00 - 11:00 Elijah Ongeri 
 
 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:00  
Open Gym 14:00 - 15:00  
 
Open Gym 15:00 - 16:00  
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
Home + Equipment Workout Series 17:00 - 18:00 Winnie Okoth 
 
 
Open Gym 18:00 - 19:00  
Functional Fitness (Intermediate) 18:00 - 19:00 Winnie Okoth 
Power Yoga 18:00 - 19:00  
 
Open Gym 19:00 - 20:00  
 
 
 
 
 
 
Open Gym 07:00 - 08:00  
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
 
Open Gym 08:00 - 09:00  
Functional Fitness (all levels) 08:00 - 09:00 Winnie Okoth 
 
Open Gym 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Kickboxing 09:00 - 10:00  
Open Gym 10:00 - 11:30  
SWEAT STATION 10:00 - 11:00 Edmund Mujumba 
Olympic Weightlifting 10:00 - 11:00 Winnie Okoth 
 
Zumba 11:00 - 12:00  
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:30  
 
Open Gym 14:30 - 16:00  
 
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Open Gym 10:00 - 11:30  
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
 
Open Gym 11:30 - 13:00  
Open Gym 13:00 - 14:30  
 
Open Gym 14:30 - 16:00  
 
Open Gym 16:00 - 17:00  
Open Gym 17:00 - 18:00