Monday 09 Dec
Mon 09 Dec
Tuesday 10 Dec
Tue 10 Dec
Wednesday 11 Dec
Wed 11 Dec
Thursday 12 Dec
Thu 12 Dec
Friday 13 Dec
Fri 13 Dec
Saturday 14 Dec
Sat 14 Dec
Sunday 15 Dec
Sun 15 Dec
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Kickboxing
06:30 - 07:30
Shape Up
09:00 - 10:00
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
AF Crosstraining
17:30 - 18:30
Edmund Mujumba
Kickboxing
17:30 - 18:30
Functional Fitness
18:00 - 19:00
AF Crosstraining
18:30 - 19:30
Edmund Mujumba
Kickboxing
18:30 - 19:30
Functional Fitness
19:00 - 20:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Olympic Weightlifting
09:30 - 10:30
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
AF Crosstraining
17:30 - 18:30
Edmund Mujumba
Kickboxing
17:30 - 18:30
Functional Fitness
18:00 - 19:00
AF Crosstraining
18:30 - 19:30
Edmund Mujumba
Kickboxing
18:30 - 19:30
Functional Fitness
19:00 - 20:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Kickboxing
06:30 - 07:30
Shape Up
09:00 - 10:00
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
AF Crosstraining
17:30 - 18:30
Edmund Mujumba
Kickboxing
17:30 - 18:30
Functional Fitness
18:00 - 19:00
Powerlifting
18:00 - 19:00
Elijah Ongeri
AF Crosstraining
18:30 - 19:30
Edmund Mujumba
Kickboxing
18:30 - 19:30
Functional Fitness
19:00 - 20:00
12 hour Workout Challenge
08:00 - 09:00
Wouter Visser
AF Crosstraining
08:00 - 09:00
Edmund Mujumba
12 hour Workout Challenge
09:00 - 10:00
Wouter Visser
12 hour Workout Challenge
10:00 - 11:00
Wouter Visser
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
12 hour Workout Challenge
11:00 - 12:00
Wouter Visser
12 hour Workout Challenge
12:00 - 13:00
Wouter Visser
12 hour Workout Challenge
13:00 - 14:00
Wouter Visser
12 hour Workout Challenge
14:00 - 15:00
Wouter Visser
12 hour Workout Challenge
15:00 - 16:00
Wouter Visser
12 hour Workout Challenge
16:00 - 17:00
Wouter Visser
12 hour Workout Challenge
17:00 - 18:00
Wouter Visser
Kickboxing
17:30 - 18:30
12 hour Workout Challenge
18:00 - 19:00
Aerial Fitness
18:30 - 19:30
Kickboxing
18:30 - 19:30
12 hour Workout Challenge
19:00 - 20:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness (all levels)
06:30 - 07:30
Kickboxing
06:30 - 07:30
Shape Up
09:00 - 10:00
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Kickboxing
17:30 - 18:30
Functional Fitness
18:00 - 19:00
Kickboxing
18:30 - 19:30
Functional Fitness
19:00 - 20:00
AF Crosstraining
07:00 - 08:00
Edmund Mujumba
Flexibility, Mobility and Core
08:00 - 09:00
AF Crosstraining
09:00 - 10:00
Edmund Mujumba
Kickboxing
09:00 - 10:00
Olympic Weightlifting
09:00 - 10:00
Aerial Fitness
10:00 - 11:00
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
Kickboxing
10:00 - 11:00
Functional Fitness
10:30 - 11:30
Shape Up
11:00 - 12:00
Bootcamp
09:00 - 10:00
Elijah Ongeri
Strength WOD
10:30 - 12:00
Wouter Visser
Bootcamp
12:00 - 13:00
Elijah Ongeri
Bootcamp
16:00 - 17:00
Elijah Ongeri