Monday 02 Dec Mon 02 Dec
Tuesday 03 Dec Tue 03 Dec
Wednesday 04 Dec Wed 04 Dec
Thursday 05 Dec Thu 05 Dec
Friday 06 Dec Fri 06 Dec
Saturday 07 Dec Sat 07 Dec
Sunday 08 Dec Sun 08 Dec
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
 
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
 
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
 
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
Kickboxing 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
Powerlifting 18:00 - 19:00 Elijah Ongeri 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
 
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
 
Aerial Fitness 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
Kickboxing 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
Kickboxing 17:30 - 18:30  
 
Functional Fitness 18:00 - 19:00  
 
Kickboxing 18:30 - 19:30  
 
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
Flexibility, Mobility and Core 08:00 - 09:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Kickboxing 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
Aerial Fitness 10:00 - 11:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
Kickboxing 10:00 - 11:00  
Functional Fitness 10:30 - 11:30  
Shape Up 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri