Monday 25 Nov Mon 25 Nov
Tuesday 26 Nov Tue 26 Nov
Wednesday 27 Nov Wed 27 Nov
Thursday 28 Nov Thu 28 Nov
Friday 29 Nov Fri 29 Nov
Saturday 30 Nov Sat 30 Nov
Sunday 01 Dec Sun 01 Dec
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
Functional Fitness 18:00 - 19:00  
Powerlifting 18:00 - 19:00 Elijah Ongeri 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
 
 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
Kickboxing 17:30 - 18:30  
 
 
Aerial Fitness 18:30 - 19:30  
Kickboxing 18:30 - 19:30  
Functional Fitness 19:00 - 20:00  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness (all levels) 06:30 - 07:30  
 
 
Shape Up 09:00 - 10:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
HIIT 13:00 - 14:00  
 
Kickboxing 17:30 - 18:30  
 
Functional Fitness 18:00 - 19:00  
 
Kickboxing 18:30 - 19:30  
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
Flexibility, Mobility and Core 08:00 - 09:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Kickboxing 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
SWEAT STATION 10:00 - 12:00 Edmund Mujumba 
Aerial Fitness 10:00 - 11:00  
Kickboxing 10:00 - 11:00  
Functional Fitness 10:30 - 11:30  
Shape Up 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri