Monday 21 Jan Mon 21 Jan
Tuesday 22 Jan Tue 22 Jan
Wednesday 23 Jan Wed 23 Jan
Thursday 24 Jan Thu 24 Jan
Friday 25 Jan Fri 25 Jan
Saturday 26 Jan Sat 26 Jan
Sunday 27 Jan Sun 27 Jan
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00  
 
 
 
 
Olympic Weightlifting 09:30 - 10:30  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00 Wouter Visser 
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00 Wouter Visser 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
Powerlifting 18:00 - 19:00  
(Kick)boxing 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
 
Functional Fitness 19:00 - 20:00  
Jiggy Bounce Dance Class 19:00 - 20:30  
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
AF Crosstraining 17:30 - 18:30 Edmund Mujumba 
FIT CITY 18:00 - 19:00  
 
(Kick)Boxing 18:30 - 19:30  
Aerial Fitness 18:30 - 19:30  
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
Functional Fitness 19:00 - 20:00  
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
Bootcamp 08:00 - 09:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
Functional Fitness 17:00 - 18:00  
(Kick)boxing 17:30 - 18:30  
 
 
 
(Kick)boxing 18:30 - 19:30  
 
 
Functional Fitness 19:00 - 20:00  
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
(Kick)boxing 09:00 - 10:00  
AF Crosstraining 09:00 - 10:00 Edmund Mujumba 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
 
SWEAT STATION 10:00 - 12:00 Edmund Mujumba 
Aerial Fitness 10:00 - 11:00  
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
 
 
 
 
Strength WOD 10:30 - 12:00 Wouter Visser 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Elijah Ongeri