Monday 31 Dec Mon 31 Dec
Tuesday 01 Jan Tue 01 Jan
Wednesday 02 Jan Wed 02 Jan
Thursday 03 Jan Thu 03 Jan
Friday 04 Jan Fri 04 Jan
Saturday 05 Jan Sat 05 Jan
Sunday 06 Jan Sun 06 Jan
 
 
 
 
 
(Kick)boxing 08:00 - 09:00  
AF Crosstraining 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
Bootcamp 09:00 - 10:00  
 
 
 
 
 
(Kick)boxing 11:00 - 12:00  
Functional Fitness 11:00 - 12:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Functional Fitness 05:30 - 06:30 Wouter Visser 
 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
 
Bootcamp 08:00 - 09:00  
 
 
 
 
Workout of the day 10:00 - 11:00  
 
 
 
Functional Fitness 11:00 - 12:00  
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
 
Dancing 19:00 - 20:30  
(Kick)boxing 19:00 - 20:00  
Functional Fitness 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30  
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30  
 
AF Crosstraining 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
HIIT 13:00 - 14:00  
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
(Kick)boxing 18:00 - 19:00  
Aerial Fitness 18:00 - 19:00  
AF Crosstraining 18:00 - 19:00 Edmund Mujumba 
Bootcamp 18:00 - 19:00  
 
Functional Fitness 19:00 - 20:00  
 
 
 
AF Crosstraining 05:30 - 06:30 Edmund Mujumba 
Functional Fitness 05:30 - 06:30 Wouter Visser 
AF Crosstraining 06:30 - 07:30 Edmund Mujumba 
Functional Fitness 06:30 - 07:30 Wouter Visser 
 
AF Crosstraining 08:00 - 09:00  
Functional Fitness 08:00 - 09:00  
 
 
 
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
 
 
 
 
 
 
HIIT 13:00 - 14:00 Elijah Ongeri 
Open WOD 14:30 - 17:00  
 
(Kick)boxing 17:00 - 18:00  
Functional Fitness 17:00 - 18:00  
Bootcamp 18:00 - 19:00 Elijah Ongeri 
 
 
 
AF Crosstraining 18:30 - 19:30 Edmund Mujumba 
(Kick)boxing 19:00 - 20:00  
Functional Training WOD 19:00 - 20:00  
HIIT 19:00 - 20:00 Elijah Ongeri 
 
 
 
 
 
AF Crosstraining 07:00 - 08:00 Edmund Mujumba 
 
 
 
Functional Fitness 09:00 - 10:00  
Olympic Weightlifting 09:00 - 10:00  
AF Crosstraining 10:00 - 11:00 Edmund Mujumba 
WOMEN'S ONLY KICKBOXING 10:00 - 11:00  
 
 
(Kick)boxing 11:00 - 12:00  
 
Functional Fitness 12:00 - 13:00  
 
 
Bootcamp 16:00 - 17:00  
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bootcamp 09:00 - 10:00 Elijah Ongeri 
 
 
 
Open WOD 10:30 - 12:00 Wouter Visser 
 
 
Bootcamp 12:00 - 13:00 Elijah Ongeri 
 
 
Bootcamp 16:00 - 17:00 Edmund Mujumba