Monday 10 Dec
Mon 10 Dec
Tuesday 11 Dec
Tue 11 Dec
Wednesday 12 Dec
Wed 12 Dec
Thursday 13 Dec
Thu 13 Dec
Friday 14 Dec
Fri 14 Dec
Saturday 15 Dec
Sat 15 Dec
Sunday 16 Dec
Sun 16 Dec
Functional Fitness
05:30 - 06:30
Wouter Visser
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Workout of the day
10:00 - 11:00
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Bootcamp
18:00 - 19:00
Elijah Ongeri
(Kick)boxing
19:00 - 20:00
Functional Fitness
19:00 - 20:00
HIIT
19:00 - 20:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Bootcamp
08:00 - 09:00
Olympic Weightlifting
09:30 - 10:30
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Wouter Visser
(Kick)boxing
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Wouter Visser
HIIT
19:00 - 20:00
Elijah Ongeri
Bootcamp
08:00 - 09:00
Functional Fitness
08:00 - 09:00
Wouter Visser
Workout of the day
10:00 - 11:00
Functional Fitness
10:30 - 12:00
Wouter Visser
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Bootcamp
08:00 - 09:00
Edmund Mujumba
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
(Kick)boxing
18:00 - 19:00
Aerial Fitness
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Bootcamp
18:00 - 19:00
Functional Fitness
19:00 - 20:00
HIIT
19:00 - 20:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Edmund Mujumba
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Bootcamp
18:00 - 19:00
Elijah Ongeri
AF Crosstraining
18:30 - 19:30
Edmund Mujumba
(Kick)boxing
19:00 - 20:00
Functional Training WOD
19:00 - 20:00
HIIT
19:00 - 20:00
Elijah Ongeri
AF Crosstraining
07:00 - 08:00
Edmund Mujumba
(Kick)boxing
09:00 - 10:00
Functional Fitness
09:00 - 10:00
Olympic Weightlifting
09:00 - 10:00
Bodyweight Foundation Bootcamp
10:00 - 12:00
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
Parkour Run Youth
10:00 - 11:00
WOMEN'S ONLY KICKBOXING
10:00 - 11:00
Parkour Run Adults
11:00 - 12:00
Functional Fitness
12:00 - 13:00
Bootcamp
16:00 - 17:00
Bootcamp
09:00 - 10:00
Elijah Ongeri
Functional Fitness
10:30 - 12:00
Wouter Visser
Bootcamp
12:00 - 13:00
Elijah Ongeri
Bootcamp
16:00 - 17:00
Edmund Mujumba