Monday 15 Oct
Mon 15 Oct
Tuesday 16 Oct
Tue 16 Oct
Wednesday 17 Oct
Wed 17 Oct
Thursday 18 Oct
Thu 18 Oct
Friday 19 Oct
Fri 19 Oct
Saturday 20 Oct
Sat 20 Oct
Sunday 21 Oct
Sun 21 Oct
Functional Fitness
05:30 - 06:30
Wouter Visser
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Workout of the day
10:00 - 11:00
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Bootcamp
18:00 - 19:00
Elijah Ongeri
(Kick)boxing
19:00 - 20:00
Functional Fitness
19:00 - 20:00
HIIT
19:00 - 20:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
AF Crosstraining
06:30 - 07:00
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Bootcamp
08:00 - 09:00
Olympic Weightlifting
09:30 - 10:30
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Wouter Visser
(Kick)boxing
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Functional Fitness
19:00 - 20:00
Wouter Visser
HIIT
19:00 - 20:00
Elijah Ongeri
Functional Fitness
05:30 - 06:30
Wouter Visser
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Workout of the day
10:00 - 11:00
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Bootcamp
18:00 - 19:00
Elijah Ongeri
Powerlifting
18:00 - 19:00
Yoga
18:00 - 19:00
Dancing
19:00 - 20:30
(Kick)boxing
19:00 - 20:00
Functional Fitness
19:00 - 20:00
HIIT
19:00 - 20:00
Elijah Ongeri
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
(Kick)boxing
06:00 - 07:00
AF Crosstraining
06:30 - 07:00
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Bootcamp
08:00 - 09:00
Edmund Mujumba
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
(Kick)boxing
18:00 - 19:00
Aerial Fitness
18:00 - 19:00
AF Crosstraining
18:00 - 19:00
Edmund Mujumba
Bootcamp
18:00 - 19:00
Functional Fitness
19:00 - 20:00
HIIT
19:00 - 20:00
AF Crosstraining
05:30 - 06:30
Edmund Mujumba
Functional Fitness
05:30 - 06:30
Wouter Visser
AF Crosstraining
06:30 - 07:30
Edmund Mujumba
Functional Fitness
06:30 - 07:30
Wouter Visser
Bootcamp
08:00 - 09:00
Edmund Mujumba
AF Crosstraining
10:00 - 11:00
Edmund Mujumba
HIIT
13:00 - 14:00
Elijah Ongeri
Open WOD
14:30 - 17:00
(Kick)boxing
17:00 - 18:00
Functional Fitness
17:00 - 18:00
Bootcamp
18:00 - 19:00
Elijah Ongeri
AF Crosstraining
18:30 - 19:30
Edmund Mujumba
(Kick)boxing
19:00 - 20:00
Functional Training WOD
19:00 - 20:00
HIIT
19:00 - 20:00
Elijah Ongeri
AF Crosstraining
07:00 - 08:00
Edmund Mujumba
(Kick)boxing
09:00 - 10:00
Functional Fitness
09:00 - 10:00
Olympic Weightlifting
09:00 - 10:00
Pace Kid's Fitness Prorgram
09:00 - 10:00
Yoga
09:00 - 10:00
Bodyweight Foundation Bootcamp
10:00 - 12:00
SWEAT STATION
10:00 - 12:00
Edmund Mujumba
WOMEN'S ONLY KICKBOXING
10:00 - 11:00
Functional Fitness
12:00 - 13:00
Bootcamp
16:00 - 17:00
Bootcamp
09:00 - 10:00
Elijah Ongeri
Bootcamp
12:00 - 13:00
Elijah Ongeri
Pace Kid's Fitness Prorgram
12:00 - 13:00
Bootcamp
16:00 - 17:00
Edmund Mujumba